How to avoid the effects of stress on our bodies. Everyone experiences stress in their...

The average person in America consumes 1/3 of a pound of sugar EVERY DAY, half...

One of the body’s most important times for repair is while you sleep. Detoxification and...

Every day, we make choices about the food we eat and our lifestyles. We can...

Recent research has been discovered that increasing your daily Vitamin D3 intake can certainly help...