The average person in America consumes 1/3 of a pound of sugar EVERY DAY, half of which is fructose.

This amount of sugar is 300 percent more than the amount known to cause havoc in the body. Remember that it is the AVERAGE! In fact, many consume more than twice that amount. With this much sugar consumption, it is no wonder why 100 million adults live with diabetes and obesity. This confirms America’s love affair with sugar.

The Centers for Disease Control and Prevention (CDC) estimates that around 26.5 percent of American adults are now considered obese.

Due to its prevalence, it’s now believed that 1 in every 5 deaths are obesity-related, including cancers. Obesity-related cancers accounted for 40 percent of all diagnosed cancers in 2014. When broken down by gender, 55 percent of women and 24 percent of men’s cancer are related to obesity.

According to data from the American Diabetes Association, at least half of all adults in the U.S. are either in a state of pre-diabetes or already have diabetes.

Excessive sugar consumption also leads to chronic inflammation. Specifically, people with higher sugar diets have more inflammatory markers in their blood. This is indicated by a blood marker called C-Reactive Protein (CRP). A blood test can found this marker, and below 3.0mg/L is considered normal. However, you want this number to be as low as possible to help slow the aging process. People with chronic inflammation may have an increased risk of diabetes, depression, and dementia.

To be sure you are not over-consuming sugar, it’s essential to know where most of the sugar originates. For example, you can find extra sugar in drinks, processed foods, and canned soup. Be aware that fructose sugar is the worst culprit of all and watch for it in foods and beverages.

Therefore, to prevent inflammation caused by sugar, be sure to get adequate amounts of antioxidants. In fact, Gladiator or Heirloom Barley and Boomer Boost together contain enough antioxidants to lower your CRP to a safe level. You can find these products on our website. Consuming a diet with lots of good fats and moderate amounts of protein and carbohydrates will help with weight release and maintain a healthy weight.

If articles like this interest you Check out our post on Sedentary lifestyle