Resveratrol occurs naturally as a polyphenol in grapes, wine, dark chocolate, blueberries, knotweed, and certain...

Sedentary Lifestyle? Move It or Lose It! With the Advent of Technology such as cell...

How to avoid the effects of stress on our bodies. Everyone experiences stress in their...

The average person in America consumes 1/3 of a pound of sugar EVERY DAY, half...

One of the body’s most important times for repair is while you sleep. Detoxification and...